Q Swim 1.6.9

The Q Swim app presents a unique solution for swimmers aiming to enhance their performance without traditional wet training methods. Developed in collaboration with Australian Swimming Physiotherapist Tom Barton, this application focuses on improving mobility and strength in key areas that influence swimming speed, paralleling the strategies employed by Olympic champions.

Effective swimming hinges on two primary factors: minimizing drag forces while maximizing power generation. The Q Swim app facilitates the assessment and tracking of body positioning outside the pool, thereby providing swimmers with valuable insights to enhance their performance when they enter the water.

A standout feature of the app is its capability to quickly measure and compare swim screen photos against an “ideal example.” This function allows coaches and athletes to identify specific restrictions related to body position and correlate them with challenges faced during swimming. This data-driven approach aids in pinpointing areas for improvement.

Once restrictions have been identified, coaches and swimmers can utilize the information gathered to devise targeted interventions aimed at addressing these limitations. The effectiveness of these interventions can be evaluated through the app's photo comparison feature, which promotes continual improvement in body positioning and overall athletic awareness. Such advancements contribute to a training framework optimized for both performance enhancement and injury reduction.

Additionally, the app offers users the ability to create and download customized pre-swim warm-up routines tailored to engage the entire body at four different challenge levels. Incorporating these routines fosters improved body position and control on land, which seamlessly transfers to water performance.

Moreover, the Q Swim app consistently provides access to a wealth of current educational resources spanning coaching, physiotherapy, physiology, and skill acquisition—enabling athletes and coaches to stay informed on best practices within the sport.

For more details, please refer to the Terms of Use.